Groups

In these classes we build strength from the inside out. Cultivating physical stability supports mental clarity and focus, while reducing anxiety. Join us to feel grounded, centred, and steady in your body and your mind.

This month in our weekly Pranayama class, we're exploring how to generate inner warmth and vitality through the breath. These practices support your immune system in the colder months of the year.

This is your weekly pause, a chance to unwind and reset. In today's fast-paced world, our nervous systems are often in overdrive, leaving us feeling overwhelmed and reactive. These classes are a deep reset. Over the weeks you'll enjoy a combination of gentle floor-based movements (taught by me, Rose) and supported Yin practices (led by Rob).

Come and release the physical and emotional stagnation that accumulates in the Winter months. These classes are a powerful blend of movement, breath and mantra, a complete work-out that anchors you within leaving you energised, grounded and clear.